The TEAL Workbook: A Journey of Growth with Horses
The TEAL Workbook is a practical and engaging companion for Equine-Assisted Learning (EAL) sessions, designed to help children and young people explore personal growth through creativity, reflection, and connection with horses.
What’s Inside the Workbook?
Personal Reflection and Growth
“Who Am I?”: Reflect on your identity and draw the best version of yourself.
Feelings & Emotions: Build awareness of emotions and their connection to your experiences.
“Who and What Is Important to Me”: Identify key people and values.
Challenges: Reflect on personal struggles and brainstorm ideas for support.
Connection with Horses
Meet the Horses: Explore the herd’s unique traits through fun Q&A activities.
Horse Hero: Choose your favorite horse, reflect on their qualities, and what they represent.
Survival Needs: Understand what horses need to thrive and relate it to your own needs.
Rescue Pony Story: Learn how overcoming hardship leads to happiness.
Creative and Mindfulness Activities
Mindfulness: Practice being present with guided exercises.
Drawing Activities: Interactive pages to spark creativity.
Journaling: Space to write thoughts, ask questions, and track progress.
Values and Goals: Reflect on achievements and aspirations.
Why Choose the TEAL Workbook?
This workbook helps participants build self-awareness, resilience, empathy, and new skills through hands-on activities and reflective exercises.
Perfect For
Anyone seeking confidence, connection with nature, and life lessons inspired by horses.
Keep It as a Reminder
The workbook serves as both a guide and a keepsake to celebrate achievements and inspire future growth.
Start your journey with the TEAL Workbook today!