The TEAL Workbook: A Journey of Growth with Horses
The TEAL Workbook is a practical and engaging companion for Equine-Assisted Learning (EAL) sessions, designed to help children and young people explore personal growth through creativity, reflection, and connection with horses.
Personal Reflection and Growth
“Who Am I?”: Reflect on your identity and draw the best version of yourself.
Feelings & Emotions: Build awareness of emotions and their connection to your experiences.
“Who and What Is Important to Me”: Identify key people and values.
Challenges: Reflect on personal struggles and brainstorm ideas for support.
Connection with Horses
Meet the Horses: Explore the herd’s unique traits through fun Q&A activities.
Horse Hero: Choose your favorite horse, reflect on their qualities, and what they represent.
Survival Needs: Understand what horses need to thrive and relate it to your own needs.
Rescue Pony Story: Learn how overcoming hardship leads to happiness.
Creative and Mindfulness Activities
Mindfulness: Practice being present with guided exercises.
Drawing Activities: Interactive pages to spark creativity.
Journaling: Space to write thoughts, ask questions, and track progress.
Values and Goals: Reflect on achievements and aspirations.
This workbook helps participants build self-awareness, resilience, empathy, and new skills through hands-on activities and reflective exercises.
Anyone seeking confidence, connection with nature, and life lessons inspired by horses.
The workbook serves as both a guide and a keepsake to celebrate achievements and inspire future growth.
Start your journey with the TEAL Workbook today!
